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Wake Up With Gratitude

Jul 21, 2020

Beth Ritter Nydick is the founder of Blue Barn Kitchen and the author of Clean Cocktails Cookbook. Her own journey to heal the symptoms of IBS lead her to become a certified Health Coach at the Institute for Integrative Nutrition. Blue Barn Kitchen offers you a place to learn how to lead a healthier lifestyle. In our very personal interview, Beth shares the difficult personal and family challenges she has faced over the past few years. We dive deep into her daily gratitude practices, which have been a critical part of her journey.

Beth is an author, speaker, and magnetic business coach, helping entrepreneurs get noticed with her PR strategies. Beth is a regular guest on The Dr. Oz Show, and The Chew, you can also find her on, and

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I’m officially on Patreon! Would you like a shout out on the podcast?

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