Oct 28, 2022
It may not always be obvious that gratitude can help us when we are grieving. Natalie Hoerner lost two beloved family members due to COVID-19 and she found a way to use her gratitude practices to get her through the most difficult times. Natalie is a passionately driven Happiness Coach and founder of Gifts of Gratitude....
Oct 18, 2022
Are you choosing to start your day with gratitude? In this episode I share my favourite ways to start your day with gratitude. I'd love to hear from you, how are you starting your day with gratitude? What I've learned is that when we choose to start our day with gratitude it sets up the rest of our day for success.
You...
Oct 11, 2022
Have you tried combining gratitude journaling and art? Margaret Alvarez is an art teacher and creativity coach. She offers workshops that teach people to combine art journaling with gratitude journaling. Our conversation touches on how to fuel your personal creativity and guidance on how to try doing your own gratitude...
Oct 4, 2022
Have you ever taken a break from social media? Maybe you tried unplugging for a long weekend or took a break while on vacation. Or perhaps like me, you've never been able to take a proper break. I've been posting on social media since 2007. Until this summer I'd never taken more than a few days off in a row and only a...