May 27, 2020
Join Kavita Maharaj and I for a self-love interview that explores a number of relevant topics including how her yoga studio has navigated the COVID-19 crisis. We discuss how they adapted when the pandemic was first announced and how they are re-adjusting now that some of the restrictions are lifted. We also talk about...
May 25, 2020
One of the hardest things during the pandemic is dealing with friends and family who have different opinions. It's never easy when you find yourself confronting someone you love. In this episode I'm sharing how to be friends when you've got different opinions. And I bring up something I've noticed over the past...
May 20, 2020
Should we be listening to our intuitive nudges? I believe that there has never been a better time to listen carefully to what our soul is craving. Paula Johnson is a registered clinical counselor, who leapt into her career when she was inspired by dream. Paula not only follows her nudges, she's been 'pushed' to take...
May 18, 2020
Celebrating 50 podcast episodes in less than 6 months! I am incredibly proud of the amazing people who have shared their heart with us on the podcast. A huge THANK YOU for all who have been supporting the podcast and welcome to those who are here for the first time.
I feel like I'm only getting started and I know that...
May 14, 2020
We are more than two months into the global pandemic and we've all seen our lives change in many difficult ways. I'm tired of hearing about the 'new normal' and businesses that are 'pivoting'. In this podcast I share how we can find joy during a pandemic, and a reminder of the important of self-love and self-care for...