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Wake Up With Gratitude

Mar 28, 2023

What's the connection between nervous system regulation and our ability to manage our addictions? Adam learned how to regulate his nervous system as a rock climber and used these mindful practices and breathwork to help him overcome his sugar addiction. He teaches us how to use our breath to connect back to our heart...


Mar 21, 2023

If I could go back to talk to myself as a mom of a young child in preschool, I would let her know some of the wonderful tips that Carly shares in this interview. We are told time and time again to make sure that we make the best of this time because they grow up so fast. The truth is motherhood is hard! Carly has a...


Mar 14, 2023

In some ways the past three years have flown by and in others, March 2020 seems like yesterday. There was a lot of fear and uncertainty during that time. None of us knew how things were going to unfold and we likely didn't think we'd still be concerned about COVID-19 in 2023. My family and I have yet to get sick -...


Mar 7, 2023

Janine inspires me with her way of finding something to be grateful for, even in the face of some of the most difficult challenges that she has ever faced. I love her attitude towards life and how her experience as a professional hockey player shaped the leader she is today. 

 

Janine is a certified speaker with the Big...