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Wake Up With Gratitude

Jan 28, 2020

What are my top 5 favorite gratitude books? Thank you for asking! I love these 5 books because they all inspire me to take ACTION. Each ones shows you different ways to practice gratitude. It's not simply having an attitude of gratitude, it's about choosing to practice gratitude and make it a daily habit.

In the order I...

Jan 23, 2020

Heather Hakes and I discuss self-love and how it impacts all aspects of our lives. Heather shows up authentically on social media, which is a key reasons why we have connected. Heather Hakes is a Transformation Coach, Author and host of the Mind Over Matter Podcast. Based in Denver, Colorado, she is a lover of nature...

Jan 21, 2020

Deb is an expert in mindfulness and meditation, as well as being a certified personal trainer. She leads retreats locally in Ontario, Canada, plus several amazing destination retreats. For more information and to register:

Jan 16, 2020

Ok I didn't actually burn them, but this weekend I got rid of my last pair of heels. #HeelsMustDie

Join me as I share the story about why it was so critical that I no longer kept a pair of high heels in my closet. This episode is for all women who struggle with dressing in their most authentic way when in the public...

Jan 13, 2020

Lisa is investigating how women experience self-care, what's involved in it, how they feel about it and do they get supported as part of her PhD work at Brock University.

As a Gen-X woman, her work is aligned with the self-love journey that I have been on! Our chat is really powerful and opens up a dialogue about what...